Sustainable Detox (English)

“Sustainable Detox” is an e-book with a raw vegan daily routine that you can build into your everyday life for the long term: lemon water and celery juice in the morning, water-rich fruit for breakfast, sweet fruit for lunch and leafy greens with other vegetables for dinner. For every meal you get quantities, lists of suitable fruits and vegetables and simple raw vegan recipes, such as date snack balls and four dressings. I'm Lena, a raw food coach and nutrition trainer, and this is the everyday structure I share with you, without any fasting days. You eat three proper meals and decide for yourself what goes on your plate. For variety at dinner, there are ideas such as raw curry, lasagna or vegetable noodles.

What's inside the e-book

The e-book follows the course of a day, from getting up to dinner:

• In the morning: lemon water and celery juice, with amounts
• Water-rich fruit such as melon, papaya or pineapple for breakfast, as a mono meal, juice or smoothie
• Sweet fruit such as mango, banana or fig for lunch, also as a smoothie bowl, nice cream or pudding
• Snack recipe: balls made from dates, coconut flour and cinnamon
• Greens and veggies for dinner, as a salad, wrap or raw soup
• 4 dressings: Mango Tomato, Persimmon Tomato, Corn Cream and Fig Celery
• Recommendations for more raw vegan recipes

Who this e-book is for

This e-book is for you if you'd like to bring more raw food into your daily life but don't want a plan with a fixed start and end date. You get a simple structure for breakfast, lunch and dinner and choose for yourself which fruits and vegetables to use. You eat fruit as a mono meal or combine up to three types. For the celery juice, dressings and snack balls you'll need a juicer and a blender. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.

How you get your e-book

You receive “Sustainable Detox” as a 16-page PDF in English by email right after your purchase. You can read it on your phone, tablet or computer and print the overviews, for example for the kitchen or your grocery shopping. The German edition is available here: Sustainable Detox (Deutsch). You'll find more plans and recipe books among all of Lena's e-books. Get your copy as a PDF and try the structure the very next morning.

In the morning: lemon water and celery juice
Water-rich fruit for breakfast (3.3–4.4 lb), also as juice/smoothie
Sweet fruit for lunch (3.3–4.4 lb), also as bowl/nice cream
Snack recipe: balls made from dates, coconut flour and cinnamon
Greens and veggies for dinner (1.1–2.2 lb leafy greens)
4 dressings: Mango Tomato, Persimmon Tomato, Corn Cream, Fig Celery
Recipe recommendations and further resources

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.