Winter Cleanse (German)

The Winter Cleanse is a 20-page E-Book (PDF) for a winter juice cleanse, featuring juices, fruits, and raw foods for the colder months. I show you step by step how to transition from preparation to juices and fruits, and then to a raw vegan diet that you can maintain even in winter. Everything is deliberately kept simple: a practical guide with recipes and daily plans.

The recipes are tailored to winter produce, featuring apples, pears, carrots, beetroot, oranges, mandarins, clementines, and kiwis. Each phase has a recommended duration that you can adapt to your situation. Whether you already eat a plant-based diet or are just starting out, you decide how long to stay in each phase. I am a nutrition coach and develop my own recipes.

What to expect in the E-Book

The E-Book guides you through the process phase by phase, with daily plans from lemon water right after waking up until the evening:

• Preparation (3–7 days) with a checklist for shopping and everyday life
• Juice cleanse (1–14 days): juice plan with times and 6 recipes, such as carrot-apple or beetroot-pear
• Fruit cleanse (3–14 days) with water-rich and sweet fruits in the right order
• Fat-free phase (7–30 days) with salad and vegetable meals, for example with cabbage, broccoli, or cauliflower rice
• 6 fat-free dressings, for example mango, bell pepper, and pea dressing
• Raw food phase with a daily plan and recipe recommendations
• Tips on how to continue eating raw vegan after following the plan

Who the E-Book is for

The E-Book is for you if you want to plan a diet of fresh juices, fruit, and raw foods during the winter months and want a clear framework to do so. You will need a juicer for the juices and a blender for the dressings, as well as plenty of fresh fruit and vegetables. Simply replace any varieties you don't like with others. During the juice cleanse phase, you will consume only juices and lemon water. If you have pre-existing medical conditions, are pregnant, or take medication, speak with your doctor beforehand.

How to receive your E-Book

You will receive the 20-page E-Book in PDF format in German by email immediately after purchase. You can read it on your phone, tablet, or computer and print out the recipe pages for use in the kitchen. The English edition is called Winter Cleanse (English). Here you can find all of Lena's E-Books with additional recipes and plans.

Get the E-Book in PDF format and plan your winter juice cleanse at your leisure.

20-page PDF in German
Preparation (3–7 days) with checklist
Juice cleanse (1–14 days): juice log with times and 6 recipes
Winter juices, e.g., carrot-apple, beetroot-pear, citrus
Fruit cleanse (3–14 days) with daily log
Fat-free phase (7–30 days) with salad and vegetable meals
6 fat-free dressings, e.g., mango, bell pepper, pea
Raw food phase with daily log and recipe recommendations
Tips for the time after completing the program

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.