Winter Cleanse (English)

Winter Cleanse is a 20-page PDF e-book with winter juice recipes and a step-by-step protocol for the cold season, from preparation to juices and fruit and on to a raw vegan diet you can keep up even in winter. I kept it simple on purpose: not too much theory, just a practical guide with recipes and daily protocols that show you what to drink and eat, and when.

The recipes are built around winter produce like apples, pears, carrots, beets, oranges, tangerines, persimmons and kiwis. Each phase comes with a recommended duration that you adjust to where you are right now. Whether you already eat plant-based or are just starting out, you decide how long you stay in each phase. I'm a nutrition coach and develop my recipes myself.

What's inside the e-book

• preparation (3–7 days) with a checklist for shopping and daily life
• juice phase (1–14 days): a daily juice protocol with timings and 6 recipes, such as carrot and apple or beet and pear
• fruit phase (3–14 days) with water-rich and sweet fruits in the right order
• fat-free phase (7–30 days) with salad and vegetable meals, for example with cabbage, broccoli or cauliflower rice
• 6 fat-free dressings, for example mango, bell pepper and pea dressing
• raw food phase with a daily protocol and recipe recommendations
• tips for eating raw vegan after the protocol

Who this e-book is for

This e-book is for you if you want to keep planning with fresh juices, fruit and raw food through the winter months and would like a clear framework for it. You'll need a juicer for the juices, a blender for the dressings and plenty of fresh fruit and vegetables. Simply swap any fruit or vegetable you don't like for one you do. During the juice phase you only have juices and lemon water. If you have a pre-existing condition, are pregnant or take medication, talk to your doctor before you start.

How you get your e-book

You get the e-book as a 20-page PDF in English, sent to you by email right after your purchase. Read it on your phone, tablet or computer and print the recipe pages for your kitchen. The German edition is Winter Reinigungskur (German). You'll find more recipe books and plans among all of Lena's e-books.

Get your copy as a PDF and plan your winter protocol at your own pace.

20-page PDF, English
Preparation (3–7 days) with checklist
Juice phase (1–14 days): juice protocol with timings, 6 recipes
Winter juices, e.g. carrot-apple, beet-pear, citrus
Fruit phase (3–14 days) with daily protocol
Fat-free phase (7–30 days) with salad and vegetable meals
6 fat-free dressings, e.g. mango, bell pepper, pea
Raw food phase with daily protocol and recipe recommendations
Tips for after the protocol

PDF, readable on mobile, tablet and computer, also suitable for printing. Immediately after purchase, you will receive an email with your download link.

For digital content, your right of withdrawal expires as soon as the download begins and you have agreed to this in the shopping cart before purchase. Details can be found in the withdrawal policy.