Banana salad

Bananas in a salad—that puts many people off at first! But once you’ve tried this recipe, you’ll never want to be without it again! At least, that’s how it was for me and many of my clients.

Add all the optional ingredients from the list below or keep it as simple as bananas, salad, and lemon juice. Either way, you’ll support your adrenal glands and provide your body and brain with essential glucose and minerals.

The fructose in bananas is the liver’s preferred food source. It provides the liver with quick fuel and awakens sluggish cells, boosting your creativity and productivity. It also soothes the mucous membranes of the digestive tract and calms the nerves connected to it.

When consumed over the long term, leafy greens are wonderful healers of intestinal ailments. They help create a more alkaline stomach environment by increasing beneficial hydrochloric acid levels, which in turn kills off unproductive bacteria that produce the harmful acids responsible for various forms of acid reflux.

Serves 1

Banana Salad

Prep time: 5 minutes
Total time: 5 minutes

Ingredients:

• 4–6 bananas
• 500 g leafy greens (butterhead lettuce, romaine lettuce, iceberg lettuce, arugula, spinach, etc.)
• 4 stalks of celery
• Optional: 1 fresh onion or 1 handful of dried onion rings
• Juice of 1 lemon
• 2 tbsp maple syrup

  Preparation:

  1. Cut all ingredients into large pieces and arrange them in a bowl.2. For the dressing, mix the lemon juice and maple syrup well and pour over the salad.

The following ingredients can also be added to the banana salad:

-Cucumber
-Fennel
-Dates
-Green asparagus
-Dulse or nori seaweed
-Spirulina
-Sprouts
-Mango
-Persimmon
-Passion fruit
-Herbs

Be creative, but beware! Tomatoes and bananas do not digest well together, so it’s best to stick to the recommended ingredients.