Sweet

Black Nicecream

  • Lena Neureuther
  • 3 min read
Black Nicecream with raspberries, blueberries, kiwi and hemp seeds in a coconut shell

It's Nicecream time again yay!!!

Well, when is it not?? Here is a recipe that you may, probably, possibly have already discovered on my Instagram page, as there was a little video about it.

This Nicecream is like many other Nicecreams, banana-based, you can also add some frozen cauliflower or zucchini to it. But that is not a must, if you generally eat enough vegetables and especially green leafy vegetables.

But what makes the Nicecream black? I'm sure you can already guess it... yes of course, activated charcoal!!! What exactly does activated charcoal do? It primarily binds toxins from the gastrointestinal tract and promotes their removal from the body. So for those who are interested in "detox" and perhaps want to cleanse and detoxify their body, this recipe is a real highlight. Ice cream that detoxifies – how wonderful can life be??!!

I have tried it and I must say, I am very excited about it. I would be happy if you also try out the recipe, I have already prepared the link that takes you directly to the activated charcoal powder, just click here to secure your package, it is worth it

I have also linked the barley grass powder for you here, in case you don't have any at home. Barley grass is attributed with many healing effects, it is said to protect against cancer, accelerate muscle growth, as well as lower blood sugar and cholesterol levels. Perfect ingredient in this Nicecream, in my opinion.

And here is the recipe, which due to its deep black color is also ideal for Halloween.

For 1 person

Black Nicecream

Preparation time: 10 minutes
Total time: 10 minutes

Ingredients:

Nicecream:

  • 9 frozen baby bananas or 4 large ones
  • 6 frozen cauliflower florets (optional)
  • 1 tsp barley grass powder (from natuerlichlangleben)
  • 1 tsp activated charcoal powder (from natuerlichlangleben)
  • 1-3 Medjoul dates to taste

Topping:

  • 1 kiwi
  • 1 fig
  • Blueberries and raspberries to taste
  • 1 tbsp hemp seeds (hulled)

Preparation:

  1. Put the bananas, cauliflower, barley grass and activated charcoal powder into the high-speed blender and blend into a creamy mixture. If necessary, blend in 1-3 dates if the bananas are not sweet enough for you.
  2. Put the finished Nicecream in a bowl and garnish with the toppings as desired.

Insider tip:

The beautiful coconut bowl, by the way, comes from "Vegansafeslife" and you get 15% off every order, just use my code lena15 at checkout or order directly via this link. Nicecream really tastes much better from coconut bowls, as it is a natural material and it also looks much nicer and it is sooooooo much more fun to eat your Nicecream from a coconut.

Black Nicecream with fig, kiwi and berries in a coconut shell next to a plant

Happy licking and see you soon,

Lena

Lena Neureuther

About the author

Lena Neureuther

Dancer, nutrition trainer (B & A licence) and founder of Cocoanel. She writes about raw vegan food, sport and enjoyment without going without.

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