Lena Neureuther
Health & NutritionThe Grape Cure - Powerful Detoxification
Grapes - the most powerful fruit of all! This chance to naturally regenerate your body should never be...
Today we're going straight to the recipe, because this one doesn't need many words!
Here is my favorite smoothie recipe.
For 1 person
Favorite Green Smoothie
Preparation time: 5 minutes
Total time: 5 minutes
Ingredients:
My smoothie bowls look different every time, but always taste amazing!
Smoothie:
- 2 handfuls of spinach
- 1 handful of parsley
- 1 stalk of mint
- 1 cm piece of ginger
- ½ pineapple or 2-3 mangoes
- 2 dates or ¼ banana (optional)Toppings:
- Blueberries
- Raspberries
- Date caramel
- Cinnamon
Preparation:
- Add all ingredients except the toppings to a high-speed blender and blend until no chunks remain.
- Enjoy immediately or pour into a freezer bag, place in the freezer overnight, and blend well again the next morning. This version will give you a delicious frozen smoothie bowl.
- Both the smoothie and the smoothie bowl can be enhanced with the toppings.
About the author
Lena Neureuther
Dancer, nutrition trainer (B & A licence) and founder of Cocoanel. She writes about raw vegan food, sport and enjoyment without going without.
Nourished by Cocoanel
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