Sweet

Raw Vegan Porridge

  • Lena Neureuther
  • 2 min read
Raw Vegan Porridge bowl with grated carrots, cinnamon and apples

For 1 person

Raw Vegan Porridge

Preparation time: 5 minutes

Ingredients:

Porridge:
  • 1 apple
  • 1 banana
  • 2 Medjoul dates
  • 2 tbsp dried mulberries
  • 1 pinch cinnamon
  • 1 pinch ground vanillaTopping:
  • 2 carrots (or pulp from juicing)
  • 2 tbsp shredded coconut
  • 2 Medjoul dates
  • 1 pinch cinnamon
  • 1 tsp maca powder

Preparation:

  1. Add all the porridge ingredients to a high-speed blender and use the pulse button to blend into a chunky mixture. It should have the consistency of porridge.
  2. Pour the raw porridge into a bowl and top with the maca powder.
  3. Blend the carrots with the dates, coconut flakes and cinnamon in the blender to make a sticky mixture. Either add this directly to the porridge or dry it in the dehydrator for 1-2 hours (it will then taste like granola).
  4. Arrange the carrot mixture (granola) on top of the porridge and garnish with 1 tbsp cashew butter and more cinnamon to taste, then enjoy!

As promised in my last Instagram story, here is the recipe for a delicious raw porridge!

Porridge because it simply has the same consistency, not because it is made from oats ;) In summer I just love light, fresh ingredients, and they have to be raw too! It doesn't weigh on the stomach as much as cooked food and you get all the vitamins and minerals, as they are not destroyed by heating.

Besides, everything is so easy without cooking! No washing pots, no "standing at the stove" and stirring continuously... just put everything in the beloved Vitamix and off you go.

Porridge bowl with carrot granola and a dollop of cashew butter with cinnamon
Close-up of raw porridge with grated carrots and cinnamon-cashew butter
Lena Neureuther

About the author

Lena Neureuther

Dancer, nutrition trainer (B & A licence) and founder of Cocoanel. She writes about raw vegan food, sport and enjoyment without going without.

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