Rawnola

A mixture of buckwheat, amaranth, coconut chips, raisins, dates and bananas.

I don't want to write much more than that, as all attention should be focused on the recipe.

Compared to conventional, very high-fat varieties, this rawnola/granola is rich in healthy carbohydrates, perfect for providing energy and maintaining stable blood sugar levels.

The rawnola is absolutely delicious and provides that certain crunch wherever it is desired! Smoothie bowls, nice cream, fruit salad… etc.

Enjoy!

Oh, one more thing: there are 2 preparation options, either frozen or dried!

For 1 baking sheet

Rawnala

Preparation time: 10 minutes
Drying time: 8 hours
Total time: 8 hours and 10 minutes

Ingredients:

• 8-10 Medjool dates
• ½ banana
• 300 ml water (filtered)
• 100g buckwheat (raw & sprouted)
• 60g amaranth puffs
• 50g raisins
• 30g coconut chips
• Cinnamon, vanilla to taste
• 1 tbsp each of maca and mesquite powder

  Preparation:

  1. Blend the dates together with the banana and the water in a high-speed blender; a few pieces of date may remain in the mixture.2. Mix all the remaining ingredients in a bowl and pour the creamy date mixture over them. Mix everything well.3. For the frozen version, spread the mixture onto a plate or baking sheet and place it in the freezer for at least 1 hour. This will make the rawnola nice and crispy! Remove it about 10 minutes before use and use it as a topping for smoothie bowls, for example.4. For the dried version, place the rawnola in a dehydrator and dry for 5-8 hours at max. 42°C.5. The dried rawnola can be used exactly like the frozen version.