Lena Neureuther
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This quark is quick to make and provides you with plenty of energy from the bananas and dates. It is also perfect as a post-workout meal. The high potassium content in both the dates and the bananas helps with recovery and supports your muscles. Plus, this combination simply tastes divine!
For 1 person
Chocolate Quark
Preparation time: 10 minutes
Total time: 24 hours (soaking/freezing)
Ingredients:
- Quark:
- 50g Dark Choc Diamonds
- 2 bananas
- 2 frozen bananas
- 4 Medjoul dates (soaked overnight)
- 1 pinch of vanilla
- Toppings:
- 10-15 hazelnuts
- 1 tsp chia seeds
- 1 banana
- 3 Mylk Choc Diamonds (chopped)
Melt the Dark Choc Diamonds in a water bath and mix with the remaining ingredients for the quark. Pour into a bowl and garnish with the toppings.
Preparation:
About the author
Lena Neureuther
Dancer, nutrition trainer (B & A licence) and founder of Cocoanel. She writes about raw vegan food, sport and enjoyment without going without.
Nourished by Cocoanel
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