Raw Vegan Sushi

And here we go again with vegan sushi…

Why not? It is simply super delicious, quick to prepare and soooo healthy! So it can definitely be served at least once a week. Just because of the nori seaweed, which is packed with important nutrients, especially iodine, it is worth including sushi in the menu more often. In my sushi recipe, I rely entirely on vegetables, simply because they (with fruit) are the best thing you can offer your body. Vegetables provide the body with everything it needs in terms of nutrients, they are full of vitamins, minerals, trace elements, fiber and and and…

If you haven't already, this recipe is a good reason to eat more vegetables. Since the sushi rolls are so small, you can eat quite a few of them until you are full. Or you can serve them as an appetizer, snack or light dinner. The vegetable sushi rolls are served with coconut aminos, peanut dip or lemon tahini dressing. Of course, you can also serve any other sauce with it.

What is your favorite sauce? Do you have a standard dressing or dip that you particularly like to serve? I look forward to more dressing ideas!!!

For 1-2 people

Raw Vegan Sushi

Preparation time: 25 minutes
Total time: 25 minutes

Ingredients:

• 2 nori seaweed sheets
• 1 small carrot
• 1 mini cucumber
• 1 mini bell pepper (orange or red)
• 1 handful of red cabbage cut into very fine strips
• 1 handful of arugula
• ¼ zucchini
• ½ avocado
• ½ lemon (juice)
• a pinch each of pepper, paprika and other spices to taste

  Preparation:

  1. Place the nori sheets on the work surface and slightly moisten the top. Cut all the vegetables into narrow strips. Then place one ¼ avocado on the lower third of each nori sheet, mash it with a fork and sprinkle it with the lemon juice. Distribute the vegetable strips horizontally on the avocado and sprinkle with the spices. Carefully but firmly roll up the rolls and cut into sushi rolls of any size.2. Serve with one or more sauces of your choice.