Nourished by Cocoanel

Lena's Journal: Savoury

Recipes and information about raw vegan nutrition, sports, and enjoyment without compromise.

Halbierte Gurke, Zitrone und Glasflasche mit cremigem Tahini-Dressing Savoury
· 2 min read

Lemon-Tahini Dressing

A dressing can make all the difference between a salad that tastes delicious and one that ends up...

Zucchini-Pasta Alfredo mit Champignons, Cherrytomaten und Basilikum in einer Schale Savoury
· 3 min read

Zucchini Pasta Alfredo

Pasta e basta!Anyone who loves pasta will celebrate this recipe. It is not just any pasta recipe, it...

Mangold-Wraps mit Rotkohl, Mais und Gemüse auf geblümtem Teller Savoury
· 2 min read

Raw Vegan Wraps

Hey there!Ok, I don't have much to say about this, this recipe which I will share with you...

Grüne Erbsen-Bällchen auf geblümtem Porzellanteller Savoury
· 2 min read

Pea balls

Who doesn't know them, the little, popular balls that are sold in that particular furniture store that starts...

Red Velvet Rolls aus Rote-Bete-Wrap mit Alfalfa-Sprossen und Tomaten Savoury
· 2 min read

Red Velvet Rolls

To be honest, this recipe was an accident – a blessing in disguise!!I was making a beetroot dressing,...

Gefüllte Gurkenröllchen mit Rotkohl, Karotte und Roter Bete in Nahaufnahme Savoury
· 2 min read

Cucumber-Zucchini Sushi

For a long time, I wasn't a big fan of sushi at all, but that changed when I...

Grüner Kürbiskern-Dip im Schraubglas auf einem Holztisch Savoury
· 1 min read

Pumpkin Seed Dip

This dip is one of my absolute favorites. It is rich in nutrients, especially zinc, which is abundantly...

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Lena Neureuther

Lena writes here

Lena Neureuther

Dancer, nutrition coach (B & A licenses) and founder of Cocoanel. In the journal, Lena shares her favorite recipes and her knowledge about raw vegan, natural cuisine.

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