Nourished by Cocoanel

Lena's Journal: Dips & Dressings

Recipes and information about raw vegan nutrition, sports, and enjoyment without compromise.

Dattelkaramell im Schälchen mit Apfelspalten, Zimtstangen und Muskatnüssen Sweet
· 2 min read

Date Caramel - Heaven on Earth

Today I want to share a recipe with you that sweetens my everyday life! When you think of...

Grüne Erbsen auf weißem Teller und Gitter mit Zitronenscheiben Dips & Dressings
· 3 min read

Cumin Dressing with Peas

Salad is always a good idea!And if the dressing is super tasty too, it's a double delight! There...

Feigen-Ingwer-Aufstrich im offenen Schraubglas mit Holzlöffel Sweet
· 3 min read

Fig Ginger Spread

Hello, in times of Corona, it is not easy to manage your everyday life, so many things that...

Fein geschnittener Rotkohl in hellblauer Schale auf weißem Tisch Savoury
· 2 min read

Best Kale Salad

Today I have a recipe for a super delicious cabbage salad. I used red cabbage, but I can...

Gemüse-Sushi-Röllchen auf blauer Platte, daneben eine dunkle Dipsauce Savoury
· 2 min read

Raw Vegan Sushi

And here we go again with vegan sushi…Why not? It is simply super delicious, quick to prepare and...

Glas Erdnussbutter mit schwarzem Löffel zwischen Erdnüssen auf Marmor Savoury
· 1 min read

Peanut Dip

This peanut dip is actually a classic, but it's often the classic recipes that are the best. I...

Halbierte Gurke, Zitrone und Glasflasche mit cremigem Tahini-Dressing Savoury
· 2 min read

Lemon-Tahini Dressing

A dressing can make all the difference between a salad that tastes delicious and one that ends up...

Zucchini-Pasta Alfredo mit Champignons, Cherrytomaten und Basilikum in einer Schale Savoury
· 3 min read

Zucchini Pasta Alfredo

Pasta e basta!Anyone who loves pasta will celebrate this recipe. It is not just any pasta recipe, it...

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Lena Neureuther

Lena writes here

Lena Neureuther

Dancer, nutrition coach (B & A licenses) and founder of Cocoanel. In the journal, Lena shares her favorite recipes and her knowledge about raw vegan, natural cuisine.

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