Nourished by Cocoanel

Lena's Journal: Savoury

Recipes and information about raw vegan nutrition, sports, and enjoyment without compromise.

Rohkost-Pizza mit Zucchinischeiben, Oliven, Champignons und Liebstöckel Savoury
· 2 min read

Raw Food Pizza 3.0

The last version in the raw food pizza series! Which one was your favorite? My favorite pizza was...

Rohkost-Pizza mit Erbsenboden, Tomaten, Peperoni, Spinat und Zucchini Savoury
· 2 min read

Raw Food Pizza 2.0

If you haven't tried our raw food pizza 1.0 yet, you definitely should! This version is just as...

Rohkost-Pizza mit Maisboden, Erbsen, Paprika, Spinat und Rohkost-Käse Savoury
· 2 min read

Raw Food Pizza 1.0

We can be hearty too!Even though I personally am not someone who cannot live without pizza, I still...

Bananenscheiben auf Blattgrün mit Gurke, Sellerie und Tomaten in Schüssel Sweet
· 2 min read

Banana salad

Bananas in a salad—that puts many people off at first! But once you’ve tried this recipe, you’ll never...

Fein geschnittener Rotkohl in hellblauer Schale auf weißem Tisch Savoury
· 2 min read

Best Kale Salad

Today I have a recipe for a super delicious cabbage salad. I used red cabbage, but I can...

Rötlicher Tresterbrot-Teig mit Kräutern und Kernen auf Backpapier Sweet
· 3 min read

Trester Bread Sweet & Salty

Pulp is often considered waste! But you can actually make so much with it. What exactly is pulp?Anyone...

Gemüse-Sushi-Röllchen auf blauer Platte, daneben eine dunkle Dipsauce Savoury
· 2 min read

Raw Vegan Sushi

And here we go again with vegan sushi…Why not? It is simply super delicious, quick to prepare and...

Glas Erdnussbutter mit schwarzem Löffel zwischen Erdnüssen auf Marmor Savoury
· 1 min read

Peanut Dip

This peanut dip is actually a classic, but it's often the classic recipes that are the best. I...

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Lena Neureuther

Lena writes here

Lena Neureuther

Dancer, nutrition coach (B & A licenses) and founder of Cocoanel. In the journal, Lena shares her favorite recipes and her knowledge about raw vegan, natural cuisine.

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