Nourished by Cocoanel

Lena's Journal

Recipes and information about raw vegan nutrition, sports, and enjoyment without compromise.

Rosa Himbeerjoghurt in Holzschale mit Erdbeeren, Kokoschips und Kürbiskernen Sweet
· 1 min read

Raspberry Yogurt with White Chocolate

Raspberry yogurt brings back a few childhood memories for me. Back then, this yogurt was made with cow's...

Erdbeer-Schichtdessert in Gläsern mit Creme und frischen Erdbeeren Sweet
· 1 min read

Strawberry Cream Dessert

For 3 small glassesStrawberry Cream DessertPreparation time: 15 minutesTotal time: 15 minutes Ingredients: 2 tbsp coconut cream 1...

Stück Tiramisu mit Kakaopulver auf Teller neben Gabel Sweet
· 2 min read

Coconut Tiramisu

Tiramisu is and remains a classic, no matter how full you are, a piece of tiramisu for dessert...

Stück Choc Chip Bananentorte mit Schokoglasur und Nussboden Sweet
· 2 min read

Choc Chip Banana Cake

As a child, I always loved banana cake and Russian pull cake! Nothing has changed about that—only the...

Gestürzte Panna Cotta mit Beerensauce, Erdbeere und Heidelbeeren auf weißem Teller Sweet
· 1 min read

White Panna Cotta

I think this panna cotta is something really special. When you compare the ingredients of a conventional panna...

Blauer Chiapudding im Glas mit Creme und Brombeeren, daneben goldener Löffel Sweet
· 1 min read

Blue Chia Dream

This color alone makes you happy, and once you've tried the pudding, it will blow your mind with...

Stück Beerentarte mit Himbeeren und Blaubeeren vor ganzer Tarte Sweet
· 1 min read

Creamy Berry Tart

Berries are always a hit in summer, and combined with this light, refreshing tart, they’re twice as good!...

Rosa Beereneis in Kastenform mit Eisportionierer und frischen Erdbeeren Sweet
· 1 min read

White Choc Berry Ice Cream

When it gets warm, we love ice cream! And when the ice cream also tastes like white chocolate...

Rohkost-Pizza mit Zucchinischeiben, Oliven, Champignons und Liebstöckel Savoury
· 2 min read

Raw Food Pizza 3.0

The last version in the raw food pizza series! Which one was your favorite? My favorite pizza was...

Lena Neureuther

Lena writes here

Lena Neureuther

Dancer, nutrition coach (B & A licenses) and founder of Cocoanel. In the journal, Lena shares her favorite recipes and her knowledge about raw vegan, natural cuisine.

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