Health & NutritionAre mushrooms healthy? Should we eat them or is it better to avoid them?
Let's talk about mushrooms – once again, a staple of the plant-based community. There is a lot to...
Nourished by Cocoanel
Lena's Journal: Health & Nutrition
Recipes and information about raw vegan nutrition, sports, and enjoyment without compromise.
Health & Nutrition
Health & NutritionJuice fasting or water fasting?? Pros & cons - and what is the difference?!
Fasting is a proven method for detoxification, regeneration, and health promotion. Juice fasting and water fasting are particularly...
Health & NutritionBlueberries - Interesting Facts About the Little Power Berries
Blue, bluer, blueberries-my love! Yes I love blueberries, which are also called bilberries, they belong to the heather...
Health & NutritionVeganism Part 2 - Benefits for the Environment
So, you may have already read part 1 of this post, “Veganism Part 1 - Health Benefits”, which,...
Health & NutritionVeganism Part 1 - Health Benefits
Today I would like to share information about the health benefits of a strictly vegan diet here. It...
Health & NutritionVegan substitutes - make sense?
100% vegan does not necessarily mean healthy! Hello,today I want to talk about vegan replacement products, which are...
Health & NutritionDates & their health benefits
Dates Baby-more dates!!Dates are THE topic in this post, I'll explain to you why it makes sense to...
Health & NutritionOil is not food
In today's post, you will learn why it makes sense to cut oil completely out of our diet....
Health & NutritionHCLF Diet
Green smoothie bowls with lots of fruit fit perfectly into an HCLF diet. Hello carb-friends!Have you ever heard...
Lena writes here
Lena Neureuther
Dancer, nutrition coach (B & A licenses) and founder of Cocoanel. In the journal, Lena shares her favorite recipes and her knowledge about raw vegan, natural cuisine.
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