Nourished by Cocoanel

Lena's Journal: Sweet

Recipes and information about raw vegan nutrition, sports, and enjoyment without compromise.

Feigen-Ingwer-Aufstrich im offenen Schraubglas mit Holzlöffel Sweet
· 3 min read

Fig Ginger Spread

Hello, in times of Corona, it is not easy to manage your everyday life, so many things that...

Rötlicher Tresterbrot-Teig mit Kräutern und Kernen auf Backpapier Sweet
· 3 min read

Trester Bread Sweet & Salty

Pulp is often considered waste! But you can actually make so much with it. What exactly is pulp?Anyone...

Schokoladenüberzogene Konfektstücke mit Nüssen auf weißem Teller Sweet
· 3 min read

Ice cream confection

I have no idea why I called it a frozen treat. Well, it looked like a confection and...

Zwei gelbe Smoothie Bowls mit Papaya, Banane, Erdbeeren und Heidelbeeren Sweet
· 4 min read

Yellow Secret Ingredient Smoothie Bowl

Another smoothie bowl!!?? Yessss, definitely, there are many reasons for it: Extremely delicious Packed with vitamins and minerals,...

Rawnola mit Kokoschips in weißer Schale, daneben ein goldener Messlöffel Sweet
· 2 min read

Rawnola

Perfect as a topping for smoothie bowls! A mixture of buckwheat, amaranth, coconut chips, raisins, dates and bananas.I...

Rohes Porridge mit Karotten-Topping und Cashewmus, daneben Äpfel und Datteln Sweet
· 2 min read

Raw Vegan Porridge

For 1 personRaw Vegan PorridgePreparation time: 5 minutesIngredients: Porridge: 1 apple 1 banana 2 Medjoul dates 2 tbsp...

Grüne Minz-Nicecream mit Bananenscheiben und Kakaonibs in einer Kokosschale Health & Nutrition
· 4 min read

Mint Chocolate Chip Nicecream

It's summer, it's hot, the sun is shining! Who wouldn't want some ice cream? Conventional ice cream from...

Schoko-Shake von oben mit Kokosjoghurt, Blaubeeren, Maulbeeren und Kakaonibs Sweet
· 2 min read

Frozen Chocolate Drink

When it's hot—and it definitely is today—something ice-cold just feels right (even if I get a brain freeze...

Lena Neureuther

Lena writes here

Lena Neureuther

Dancer, nutrition coach (B & A licenses) and founder of Cocoanel. In the journal, Lena shares her favorite recipes and her knowledge about raw vegan, natural cuisine.

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